Muraqaba

Menu
Home » Courses

Courses

Islamic Mindfulness and Meditation Courses

Journey Inward with Guided Practices Rooted in Quranic Wisdom for Spiritual Growth and Tranquility
Discover Courses
Course graphic with heading and a Muslim woman vector

Overcoming Rejection with God-Centered Resilience

A powerful step-by-step, evidence-based practice inspired by Quran and Sunnah, with a guided meditation on how to go from Rejection to God-centered peace and Acceptance with no distraction, and a focused heart.

Buy Course opens a new window
Course graphic with a light teal background and logo

Contemplation: Quranic Healing

A transformative course on Mindfulness, Meditation, and Contemplation. Explore five modules of healing practices with guided Quranic meditations for enhanced well-being and mindfulness. Immerse yourself in Tadabbur Recording in a serene environment

Buy Course opens a new window
Course graphic with heading

Transformation through the Quran

A transformative course, addressing specific challenges. Guided modules offer profound reflection, drawing inspiration from the Quran and Prophetic teachings. Overcome challenges through purposeful meditations, fostering personal growth and spiritual enrichment.

Buy Course opens a new window

Healing Our Collective Grief and Overwhelm through a Prophetic Heart

This unique course blends the wisdom of the Prophetic Heart with daily God-centered prayer and mindfulness practice to guide you through individual and collective grief and overwhelm. Each lesson will include short Heart to Heart reminders and a God-centered prayer and Mindfulness practice. 

Buy Course opens a new window
Muslim man in professional clothes smiling

Instructor

Wadud Hassan

Wadud Hassan is a Certified Mindfulness and Emotional Intelligence Teacher with a graduate degree in Leadership and Organizational Development from Vanderbilt University.
Wadud Hassan is a veteran Teacher and Head of School focused on personal, professional, and organizational transformation at the intersection of Faith and science.
More About Instructor opens a new window
Enhance Your Spiritual Well-being, find inner peace and clarity through Quran-Inspired Reflection
Enroll in transformative courses rooted in Quranic wisdom

Success Stories

Q
"YaHayy Ta Qayyum has taken on a different meaning Subhanallah.”
Zeenat
Contemplation Guided Practice
“السلام عليكم ورحمة الله وبركاته Before the practice I was tense and now after the the practice I feel more relaxed and knowing ALLAH is with me. The practices help me with breathing and being positive about my circumstances شكرالحمدلله رب العالمين”
Ruhina Khan
Transformation through the Quran Course
“his is a life-changing class... I'm more present in my Salat. I'm practicing mindfulness on a daily basis using some of the Masterclass meditation practices, and I'm approaching life from being energy rather than doing energy, AND... I'm able to accomplish more!"
Amal Essader
Mindfuless Masterclass
“This is such an amazing class to attend because it gets you centered and gives you inner clarity and comfort... coming from an Islamic perspective, it felt safe to consume this study without having to filter out Buddhism or any non-Islamic thinking."
Gemi Hartojo
Mindfuless Masterclass
Scroll to Top