H.E.A.R.T Centric Mindfulness

A six-week online masterclass that connects Islamic tradition with Mindfulness science to help you deal with negativity, uncertainty, and the emotional rollercoasters of life.

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Who is this Masterclass for?

The Mindfulness Masterclass will help you develop the practical knowledge and skills to regulate your emotions and feel empowered, present, and have more peace of mind across all areas of your life.

Young Professionals

Cultivate focus, reduce stress, and enhance productivity in your career.

Educators/Teachers

Create a calm, mindful classroom and nurture student well-being.

Parents

Foster patience, presence, and emotional balance in parenting.

Leaders

Lead with clarity, resilience, and emotional intelligence.

Young Professionals

Cultivate focus, reduce stress, and enhance productivity in your career.

Educators/Teachers

Create a calm, mindful classroom and nurture student well-being.

Parents

Foster patience, presence, and emotional balance in parenting.

Leaders

Lead with clarity, resilience, and emotional intelligence.

Take The mindfulness Assessment

Taqwa | God Consciousness

What will you be learning?

Each week, you’ll go over a specific aspect of the H.E.A.R.T. Model of Mindfulness developed by Wadud Hassan.

WEEK 1

H

Heal in His Presence

Delve the H.E.A.R.T. Model, combining neuroscience and Islamic mindfulness. This module covers the benefits of meditation, focus-training tools, and practical Muraqaba methods from scholars Al-Muhasibi, Ibn Qayyim, and Ibn Ata'illah, blending faith and science for holistic healing.

WEEK 2

E

Engage with Purpose

From mindfulness of God سبحانه وتعالى to deep awareness and actualization of your purpose in life. How to develop the resilience—that’s connected to excellence, optimism, and affirmation of faith and prayer—to achieve your goals.

WEEK 3

A

Achieve with Gratitude

Evolving from mindfulness to being grateful to the Bestower. Linking gratitude to neuroscience, productivity, and peak performance.

WEEK 4

R

Rise with Patience  and Humility

Learn how to rise beyond the challenges of this world by welcoming and regulating difficult emotions. Discovering our internal selves. Exploring your strengths, weaknesses, and triggers.

WEEK 5

T

Thrive with Compassion

Learn how mindfulness, awareness, and deep connection to The Most Merciful God سبحانه وتعالى fuels the way we show up and connect with the world – starting with family. Overcoming the stresses of interpersonal relationships, communication, and leadership.

What will you be learning?

Each week, you’ll go over a specific aspect of the H.E.A.R.T. Model of Mindfulness developed by Wadud Hassan.

WEEK 1

H

Heal in His Presence

WEEK 2

E

Engage with Purpose

WEEK 3

A

Achieve with Gratitude

Evolving from mindfulness to being grateful to the Bestower. Linking gratitude to neuroscience, productivity, and peak performance.

WEEK 4

R

Rise with Patience  and Humility

Learn how to rise beyond the challenges of this world by welcoming and regulating difficult emotions. Discovering our internal selves. Exploring your strengths, weaknesses, and triggers.

WEEK 5

T

Thrive with Compassion

What is unique about this Masterclass?

The Masterclass offers a practical guide for muslims seeking to cultivate the Prophetic qualities of mindfulness, purpose, gratitude, patience, and compassion.

MEET YOUR TEACHER

Wadud Hassan

Mindfulness, Emotional Intelligence, Leadership and Human Development Thought Leader, Author, and Teacher Wadud Hassan is a Certified Mindfulness and Emotional Intelligence Teacher with a graduate degree in Leadership and Organisational Development from Vanderbilt University.  

A leader, founder, and change maker in the Dallas area for the last three decades, Wadud served as a seasoned educator and head of schools before starting his journey into the Mindfulness and Emotional Intelligence based coaching and human transformation in 2016. Wadud grew up around the guidance and tutelage of various enowned scholars such as Shaykh Inamul Hasan Kandhlawi (rah) and completed training and certifications at prestigious programs such as the Qalam Seminary Arabic program, Harvard Principals Center, IDEO, the Neuroscience Academy, UC San Diego Center for Mindfulness, and Search Inside Yourself Leadership Institute, born and developed at Google to develop Mindful and Emotionally Intelligent Leaders and Organizations based on transformational neuroscience, and evidence based tools.

السلام عليكم ورحمة الله وبركاته Before the practice I was tense and now after the the practice I feel more relaxed and knowing ALLAH is with me. The practices help me with breathing and being positive about my circumstances شكرالحمدلله رب العالمين

Ruhina khan

Transformation through the Quran Course

This is a life-changing class... I'm more present in my Salat. I'm practicing mindfulness on a daily basis using some of the Masterclass meditation practices, and I'm approaching life from being energy rather than doing energy, AND... I'm able to accomplish more!

Amal Essader

Mindfuless Masterclass

This is such an amazing class to attend because it gets you centered and gives you inner clarity and comfort... coming from an Islamic perspective, it felt safe to consume this study without having to filter out Buddhism or any non-Islamic thinking.

Gemi Hartojo

Mindfuless Masterclass