The Mindfulness Masterclass with
Wadud Hassan
In Mindfulness Masterclass, we will be working on mindfulness, purpose, gratitude, patience, and compassion – we will learn to practice these Prophetic qualities through the Mindfulness Masterclass, where we work through and learn practical and immediately applicable tools through the intersection of neuroscience and Islamic Spiritual Psychology.
Join the waitlist for the Mindfulness Masterclass!
Registration for the Mindfulness Masterclass is now closed.
Launching
Jan 8th, - Feb 8th, 2024*
A H.E.A.R.T.-Centric Model of Mindfulness
Each week, you’ll go over a specific aspect of the H.E.A.R.T. Model of Mindfulness developed by Wadud Hassan.
H
Heal in His Presence
- Understanding the H.E.A.R.T. Model.
- Understanding neuroscience vs. the Islamic concept of mindfulness.
- Exploring the scientific benefits of mindfulness and meditation.
- Acquiring both neuroscience and Islamic tools for training your focus.
- Practically learning the methods of “Muraqaba” or meditation of three Islamic scholars: Al Muhasibi, Ibn Qayim, and Ibn Ata’Illah.
- Understanding the science-based mindfulness meditation.
E
Engage with Purpose
- The power of purpose both Islamically and through evidence-based modern research.
- Developing a statement of purpose connected to your personal core values.
- The mindset needed to refocus when you steer off your purpose.
- Experiencing the “purpose meditation” to claim your worth and focus on your goals despite failures/setbacks.
A
Achieve with Gratitude
- The Quranic and Prophetic principles and promise connected to gratitude.
- The neuroscience-based benefits of gratitude.
- Experiencing a "mindfulness-based" gratitude meditation.
- The concept and steps of reframing to upgrade from scarcity to abundance-mindset.
R
Rise with Patience and Humility
- The science behind emotions.
- Practicing a body scan meditation to be aware of your emotions.
- Imam Ghazzali’s spiritual self-awareness meditation.
- How journaling can be used as a tool for self-awareness.
- Tools for regulating difficult thoughts, emotions, and practicing patience.
T
Thrive with Compassion
- The emerging evidence-based research on compassion and its effect on leadership.
- Differentiating between empathy and compassion.
- Practicing "compassion meditation".
- The steps of the Prophetic Model of Compassion.
Join the Mindfulness Masterclass!
Meet the Teacher
Wadud Hassan
Mindfulness, Emotional Intelligence, Leadership and Human Development Thought Leader, Author, and Teacher
A leader, founder, and change maker in the Dallas area for the last three decades, Wadud served as a seasoned educator and head of schools before starting his journey into the Mindfulness and Emotional Intelligence based coaching and human transformation in 2016. Wadud grew up around the guidance and tutelage of various renowned scholars such as Shaykh Inamul Hasan Kandhlawi (rah) and completed training and certifications at prestigious programs such as the Qalam Seminary Arabic program, Harvard Principals Center, IDEO, the Neuroscience Academy, UC San Diego Center for Mindfulness, and Search Inside Yourself Leadership Institute, born and developed at Google to develop Mindful and Emotionally Intelligent Leaders and Organizations based on transformational neuroscience, and evidence based tools.
Wadud lives in the Dallas area with his wife Leiya, their twin daughters Alishba & Jannah, and his aging parents. Wadud considers Imam Yusuf Ziya Kavakci, pioneer and Resident Scholar in the Dallas area since the late 80s a lifelong teacher, mentor, and inspiration. Wadud believes that every Muslims should continuously invest in self-development and have close spiritual teachers to journey towards a state of Muraqaba (God-consciousness), and Ihsaan or Spiritual Excellence. Wadud and Team Muraqaba are deeply grateful for the continued Du’as and guidance of Sh. Abdul Nasir Jangda of the Qalam Seminary, and Sh. Khalil Abur Rashid from Harvard.
Mainstream Mindfulness
vs
Islamic Mindfulness
Our Students ❤️ This Program
Alhamdulillah I have benefitted immensely from Bro Wadud's Mindfulness masterclass. The content was insightful and delivered in a very engaging manner with many opportunities for practice. Also enjoyed making new like minded friends from all over the world. InsyaAllah will be rejoining future runs for more practice. May Allah keep us all steadfast to becoming better versions of ourselves.
The Story of Khadijah and Omar
Khadijah is feeling overwhelmed these days as she is:
- feeling stressed with what seems like a never ending TO-DO list
- unable to focus
- juggling between multiple roles, and
- not feeling like she is enough for anyone in her relationships.
- more responsibility
- nonstop meetings
- late work hours, and
- less time to do things that make him come alive i.e. attending a good Halaqa, reading a good book, playing with friends, and spending some undistracted quality time with the family.
Can you relate to either Khadijah or Omar or maybe both?
How do you ground yourself when you are feeling overwhelmed?
Sign up below for the Mindfulness Masterclass Cohort 6 to learn how.
Join the waitlist below to know more when we launch the next cohort.
Addressing Khadijah’s overwhelm with the H.E.A.R.T Model
Let’s take this a step further and apply the H.E.A.R.T. Model to Khadijah’s challenge with her overwhelm:
Leverage Emotional Well-Being for Peak Performance & Productivity
Many of our responses are reactionary and not based on conscious thinking and this impacts our productivity, performance, and well-being.
As Muslims, we know that consciousness, awareness, and mindfulness of Allah سبحانه وتعالى (i.e. Taqwa) is at the heart of our faith. Yet, many of us lack the practical skills to practice Taqwa in order to regulate our emotions and redirect negative thinking towards calmness and contentment, especially in our VUCA (Volatile, Uncertain, Complex, Ambiguous) world.
The Mindfulness Masterclass will help you develop the practical knowledge and skills to regulate your emotions and feel empowered, present, and have more peace of mind across all areas of your life.
Not sure if this class is for you? Take the Mindfulness Assessment to find out.
Mindfulness Masterclass
Mindfulness, purpose, gratitude, patience, and compassion – this Rabi Al Awwal, we will learn to practice these Prophetic qualities through the Mindfulness Masterclass, where we work through and learn practical and immediately applicable tools through the intersection of neuroscience and Islamic Spiritual Psychology.
This is our 6th cohort of the Mindfulness Masterclass, and we’ll be joined by alumni who have felt their lives transformed as a result of this Masterclass.
During the 6 week Masterclass, you’ll invest in your spiritual and emotional well-being and learn how to cultivate a Prophetic H.E.A.R.T. We’ll cover the H.E.A.R.T. in detail.
Sign up for the Mindfulness Masterclass!
Whether you join the Mindfulness Masterclass or not, stay ahead of overwhelm by shifting from auto-pilot to awareness and by cultivating presence and inner calm in the practices you already have:
Spiritually: Make a slow and mindful wudhu to wash off your stress and prime yourself to be more present and grounded when you stand for Salah.
Emotionally: Take a few deep breaths with Dhikr when you are on the go, take a few minutes to transition between tasks, practice silence every day to take perspective, forgive, and let go.
Physically: Disconnect from your phone and immerse yourself in nature or just the present moment when taking a walk or doing your daily exercise.
Socially: Leave your phone away from the family musallah, living, or dining area, and connect with the family with all your heart while praying, playing, eating, or reading a book together.
And don’t forget the power of du’a! Incorporate in the du’a of the Prophet (peace be upon him) to seek refuge and shelter in the mercy and awareness of Allah (SWT).
Riyad on Mindfulness Masterclass
Endorsed By Scholars
